Stress is an aspect of everyone’s life. At some point, everyone has experienced very stressful situations, and most people experience some degree of stress daily. The things stressing people out, referred to as stressors, are dissimilar for everyone. But, eventually, there are chosen few that appear to have an effect on everyone such as work, school, money, relationships, work, school, and the list goes on. Stress is simply a psychological response to one’s surrounding, it similarly may have a big physical effect on everyone.
I often find it hard to function minus coffee as stress kicks in, therefore, the issue here is caffeine overconsumption. I take at least six mugs of coffee in a day. I consider it not much of a big deal, I just prefer using is an escape from stress. An occasional coffee is harmless, but I realized that it has long-lasting impacts on the body. Research has shown an average half-life of about six hours in a healthy adult’s body. Caffeine lessens the ability of the body to absorb adenosine, a substance that calms the body, which gives temporary attentiveness but leads to sleep difficulties later on. It escalated dopamine and adrenaline degrees leading to feeling low after first extraordinary wears off and could leave one edgy and agitated.
I might change this behavior by reducing the coffee mugs I consume in a day. I will pay attention to the impacts on my body and reduce my intake. The negative effects will certainly change my attitude towards caffeine consumption. Moreover, I will avoid taking coffee after 2 pm because it remains in my system for many hours and may interfere with my sleep. In place of coffee, I will take more water and smoothies. The first step towards this change will be to ensure I take water anytime I get the urge for coffee in stressful occurrences. By the end of one week, I should be consuming at most two mugs of coffee a day.
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