Ways of Maintaining Healthy Body summary

The major improvements gained surrounds maintaining a healthy body. Some of these improvements that I intend to employ in the future include;

Healthy Food Consumption

Initially, I could just eat without considering the diet including the food items that are not healthy to the body especially when it Is in excess. Such foods include those that contain a high quantity of calories, fats, and proteins. These are most common with the processed food items and those that are readily made from the food shops. However, since I got the knowledge of the dangers of such food items, I plan to take precautions and rely on homemade food where the quantities of fats, proteins, and calories are measured and healthy. I will also avoid skipping meals. I believe this approach will help me reduce vulnerability to some diseases such as obesity resulting from food consumption and heart diseases.

Maintaining Healthy Body

Another improvement can be identified from maintaining a healthy body. Based on the course content, I have learned to adopt physical exercise as of the many ways through which I can maintain a healthy body. I used not to consider physical exercise and had no time for it. Alongside a recommended diet, these considerations will help in living a healthy life in the future.










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