The major improvements gained surrounds maintaining a healthy body. Some of these improvements that I intend to employ in the future include;
Healthy Food Consumption
Initially, I could just eat without considering the diet including the food items that are not healthy to the body especially when it Is in excess. Such foods include those that contain a high quantity of calories, fats, and proteins. These are most common with the processed food items and those that are readily made from the food shops. However, since I got the knowledge of the dangers of such food items, I plan to take precautions and rely on homemade food where the quantities of fats, proteins, and calories are measured and healthy. I will also avoid skipping meals. I believe this approach will help me reduce vulnerability to some diseases such as obesity resulting from food consumption and heart diseases.
Another improvement can be identified from maintaining a healthy body. Based on the course content, I have learned to adopt physical exercise as of the many ways through which I can maintain a healthy body. I used not to consider physical exercise and had no time for it. Alongside a recommended diet, these considerations will help in living a healthy life in the future.
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