Protein supplements are commonly used by sports athletes who require enhanced quantities of energy
- The use of protein supplements has been common among weightlifters and rugby players who have been found to have high energy requirement, however, these supplements have been found also to be of help to the athletes, especially to the soccer players as it enhances the amounts of energy required for the rigorous training sessions.
- Biologically, proteins have been found to fasten the healing process of wounds and tissues, due to this reason, protein supplements have been very vital in improving the recovery process for injured players by basically promoting the growth and repair of the worn tissues.
- The use of protein supplements has been of great importance to athletes who are in dire need of cutting weight while increasing their muscle mass.
- Results from a study conducted on young athletes with ages ranging between 15 and 18 had indicated that there was a higher prevalence in the use of protein supplements among sports athletes as compared to the others.
- This study had involved participants from 4 countries that included: Croatia, Serbia, Germany, and Japan. Participants in international competitions from these countries were selected with assistance from the coaches.
- Sports represented were: Kayak, athletics, soccer, basketball, and volleyball. This study has among other aspects involved the inquiry about the participant’s knowledge regarding the proper use of the protein supplements. The study also tested the prevalence in the use of supplements, athlete’s beliefs and experiences resulting from the use.
- Results obtained from this study indicated 84 % of the athletes were using the protein supplements, among which 61% were males; most of whom were soccer players. The athletes indicated full knowledge regarding the use of protein supplements. Correspondence analysis indicated a slight increase among Kayak participants.
- The overall expression regarding the use of this protein supplement was that; it considerably increased the muscle strength and energy with a subsequent hastening of recovery and healing of worn or injured tissues. Female athletes, however, showed minimal usage. (Jovanov et al 2019)
Jovanov, P., Đorđić, V., Obradović, B., Barak, O., Pezo, L., Marić, A., & Sakač, M. (2019). Prevalence, knowledge, and attitudes towards using protein supplements in sports among young athletes. Journal of the International Society of Sports Nutrition, 16(1), 27.
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