Brushing for Too Long Can Damage Your Teeth
Brushing your teeth is a vital step in maintaining oral hygiene. But is there such a thing as over-brushing?
The dental association recommends you to brush your teeth for two minutes, twice a day. At times, people brush at midday to freshen up or after every meal. Brushing your teeth too long or too many damages your teeth.
How Does Over-Brushing Damage Your Teeth?
Most dentists caution against overly vigorous brushing for many reasons. Some of these include the following.
1. Toothbrush Abrasion
Abrasion is the loss of tooth enamel and cementum due to mechanical forces. A notch around where your tooth meets the root is an indication of an incorrect or heavy brushing technique. Combining the technique, with an abrasive toothpaste or a hard-bristled toothbrush creates an abrasion recipe over time.
Certain foods will also increase the effects of over-brushing. That is why you need to wait for thirty minutes after eating acidic foods like citrus fruits. Doing so protects you from scrubbing the acid all over your teeth.
2. Tooth Sensitivity
Over-brushing damages the tooth enamel causing it to wear out. This exposes the dentin layer and nerve endings or places them closer to the surface. Therefore, eating hot or cold drinks increases the sensitivity leading to further damages. If this happens, avoid using whitening toothpaste, hard-bristle brushes, and ingredients that raise sensitivity.
3. Proper Brushing Technique
Many people don’t realize that they apply too much pressure when brushing their teeth. So, if you are not sure whether you’re doing this, check your brush. Do its bristles flatten or fray up within minutes? This is a sign that you’re exerting too much pressure on your toothbrush. Ensure you have a soft toothbrush that protects your gums and enamel surfaces while removing stains.
So, are you having problems with your teeth? Contact us today for a comprehensive analysis by our dentist.
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